Dr. Brett Hill is an Australian chiropractor and wellness expert. He co-hosts two health podcasts, is a public speaker, Paleo advocate, barefoot runner and author of numerous books and e-books. His media appearances, coaching, and seminars have inspired people all over the world to make drastic changes for the better in their life and their health.
The team at DFC were extremely privileged to hear him speak at a Chiropractic Conference a couple of years ago – he even signed Dr. Kelly’s copy of this book! Dr. Brett is incredibly inspiring and his unique philosophy is understandable, relatable and informed.
About the Book
‘How to Eat an Elephant: Simple solutions for lifelong energy and vitality’ is a wellness book with a difference. Its unique format allows the reader to be in control of their own health decisions, helping them to make informed choices and achievable goals. Most of the challenges call for three weeks of action as it’s said that it takes twenty-one days to make or break a habit. Twenty-one days is enough time to not only break a habit but to also see and feel a difference.
Altogether there are 97 health changes for you to make. As health is a journey and not a destination, Dr. Brett says “this book is designed as a reference book…your goal is not to be perfect, but to make continuous, never-ending improvement.” This sounds like a lot of effort, but it’s all broken down into easy chunks and you don’t have to attempt them all at once!
‘How to Eat an Elephant’ covers all aspects of health, diet, exercise and positive thinking in order to guide anyone to a lifestyle full of energy and vitality. This book is in an easy-to-read, easy-to-use format which makes it perfect for any age. Whether you are new to this health model, or have been aware of it for a while, Dr. Brett will guide you through each chapter. He helps break down the trickiest of health issues and challenges you with a life-changing task at the end of each chapter.
- Allow time for unwinding
- Eat healthy meats
- Add exercise to your daily routine
- Reduce household toxins
- Say no to artificial sweeteners
‘How to Eat an Elephant: Simple solutions for lifelong energy and vitality’ by Dr. Brett Hill is in our practice Lending Library.
We have a fantastic collection of books available to lend from our practice library, feel free to browse during your next visit.