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Kelly’s Coconut Fudge Recipe

Kelly’s Coconut Fudge Recipe

There always seem to be food fads and trends! It’s difficult to keep up with them all; you should eat this don’t eat that! Confused? Yep me too! We decided to keep it as natural as possible. If it has a list of ingredients we’d usually avoid it. On the occasion we...
The Vital Truth by Dr Sarah Farrant

The Vital Truth by Dr Sarah Farrant

An awesome book with a no-nonsense approach to the different beliefs behind health. An excellent insight into dispelling the myths we have all been told about health, where health comes from and how to take charge of yours and your families health in a positive,...
Boost your Mood by Walking Tall

Boost your Mood by Walking Tall

With new research revealing the links between posture and mood, Dr Liam McLaughlin explains the importance of holding our bodies correctly for a healthy, happy lifestyle. Posture At DFC one of the topics we frequently discuss is posture. It’s a word that’s often...