Why does stress make my neck and shoulders hurt? One comment I frequently hear is “I carry my stress in my neck and shoulders”. We all know what it’s like to feel stressed or anxious. If you pay attention you might notice your jaw clench, your shoulders shrug and...
Many of our high street shelves are filled with chemical-filled ‘beauty’ products. However, the majority of these products include harmful toxins for the human body. Your skin is the biggest organ of your body and is breathable so any toxins on it will be absorbed....
When is Spinal Awareness Week 2017 The Spinal Awareness Week 2017 campaign starts from Monday 15th May to Friday 19th May. This year’s Spinal Awareness Week is finally upon us (15th-19th May) and we are delighted to be involved in the campaign again, the...
Marketed (in my opinion) as a weight loss book this is SO much more. Jason Vale has a great understanding of nutrition and some wonderful juices to help get you and your health back on track. This is an easy to follow programme that basically holds your hand through...
This recipe is from the delicious ‘SoLetsHangout’ website and is soooooooo divine and delicious that it is well worth sharing. If anyone is wondering about trying out a healthier diet but worried that their sweet tooth will just be too hard to satisfy then this is the...
There always seem to be food fads and trends! It’s difficult to keep up with them all; you should eat this don’t eat that! Confused? Yep me too! We decided to keep it as natural as possible. If it has a list of ingredients we’d usually avoid it. On the occasion we...
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