News and Articles
‘You never know how far reaching something you think, say or do today will affect the lives of millions tomorrow’
Why does stress make my neck and shoulders hurt?
One comment I frequently hear is “I carry my stress in my neck and shoulders”. We all know what it’s like to feel stressed or anxious. If you pay attention you might notice your jaw clench, your shoulders shrug and breathing becomes fast and shallow. Often, you’ll start to feel tension in your neck and spend the day trying to loosen it. You might even develop a headache.These changes in posture and muscle tension can place physical stress on our muscles, joints and nerves, leading to stiffness and pain.
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Detox your life – Beauty products that might not be so beautiful for your health
Many of our high street shelves are filled with chemical-filled ‘beauty’ products. However, the majority of these products include harmful toxins for the human body. Your skin is the biggest organ of your body and is breathable so any toxins on it will be absorbed....
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How to Eat an Elephant
How to Eat an Elephant: Simple solutions for lifelong energy and vitality is a wellness book with a difference. Its unique format allows the reader to be in control of their own health decisions, helping them to make informed choices and achievable goals.
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Bounty Balls from Mealz
This month we thought we would give Mealz.com’s Bounty Balls a try! This is must-try for even the most novices of bakers. Very easy and guilt – free!
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Kayla Itsine’s Carrot Cookies
These Carrot Cookies are incredibly easy to make. Made with organic and natural ingredients they are a must have for a healthier treat.
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Davina McCall’s Sugar Free Brownies – tried and tested by us
Sugar Free Brownies – Highly recommended for people who want to restrict their diet and be healthier, but are missing the sweet things.
read moreSpinal Awareness Week at Dynamic Family Chiropractic
This year’s Spinal Awareness Week is finally upon us (15th-19th May) and we are delighted to be involved in the campaign again, the theme this year is “Checking Future Adults Today!”
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DFC Christmas Gift donation to Reading’s Salvation Army
This year we took part in our annual ‘Care and Share’ event as established by our association the United Chiropractic Association. This is the sixth year we have been involved and each year just keeps getting bigger and better.
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The UCA annual Conference – Chiropractic Essentials
We attended this year’s United Chiropractic Association’s Chiropractic Essentials Conference as a team, and found it as inspiring as ever!
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Celebrate with a Flourless Chocolate Cake
This delicious cake is chocolatey, gooey and rich and if you double the recipe and make two cakes and layer them up it would make a fantastic celebration cake. It is guaranteed to be a hit with the whole family.
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Book Review: 7 lbs in 7 days by Jason Vale
Jason Vale has a great understanding of nutrition and some wonderful juices to help get you and your health back on track.
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6 Steps to a Confident Birth
Women up and down the country are tied up in knots of what is the right or wrong way to birth, what is right or wrong for their babies, their bodies, their partners.
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Dark Chocolate and Raspberry Vegan Cheesecake Recipe
If anyone is wondering about trying out a healthier diet but worried that their sweet tooth will just be too hard to satisfy then this Chocolate and Raspberry Cheesecake recipe is for you.
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My Baby’s Head Shape Looks Funny
Thankfully more and more evidence is becoming available to show what we see in practice; altered head shape can have significant implications for the development of your child. What most people don’t know is that a child (like an adult) can have restricted movement between the bones that form the skull.
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Client of the Month June 2016
Kirsty is pro-active in her approach to life making informed decisions about her physical, nutritional and emotional choices in life and it is such a buzz for me to be working with someone with this level of awareness.
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